Super Foods for a Nutritious Diet

Super Foods for a Nutritious Diet

(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be...

Holiday Market & Sweet Shoppe

Holiday Market & Sweet Shoppe

Springfield Ceramics and Crafts Club (SCCC) will present their annual Holiday Market and Sweet Shoppe Saturday, November 11th, 9 a.m. to 4 p.m., at 2626 S. Pasfield St., Springfield, IL 62704.  A Springfield tradition for over 25 years. Shop a...

3 Steps Toward a Healthier Heart

3 Steps Toward a Healthier Heart

  (Family Features) All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death among Americans but it doesn’t need to be – lifestyle choices play a key...